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Glutes Workout Exercises
Phiên bản hiện tại: 1.0.6
17.1MB
10,000+
4.5
Mô tả của Glutes Workout Exercises
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
Hiển thị nhiều hơn
Hiển thị ít đi
Video liên quan
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10:5110 Minute Glute Workout - At Home, No Equipment! -
10:2610 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat -
5:005 Min | 14 Days | Change Your Square Butt to Round Butt- Easy and Effective, No Equipment -
35:3930 MIN ABS & BOOTY - No Equipment & No Repeat Workout to Tone & Build -
32:1930 MIN PILATES GLUTE WORKOUT | No Equipment
Tính năng Mới Glutes Workout Exercises
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Thông tin bổ sung
ID:
com.andromo.dev727943.app982612
Danh mục:
Đã cập nhật:
2020-12-28
Phiên bản hiện tại:
1.0.6
Cần có Android:
Android 4.1 or later
Available on:
Kích thước:
17.1MB