görüntüleme
1:17
Prepare for Better Stability Overhead | Olympic Weightlifting
4:21
Fix Press-outs in the Snatch & Jerk | Olympic Weightlifting Technique
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
1:49
Dropping Under Cleans | Olympic Weightlifting Technique
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
2:15
Fix Bouncing Elbows in the Jerk | Olympic Weightlifting
1:06
Elbows Re-Bending | Weightlifting Problems | JTSstrength.com
1:20
Arm Timing in the Jerk | Olympic Weightlifting
