görüntüleme
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
11:31
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
22:18
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout
4:16
75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
11:30
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
12:15
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)