görüntüleme
11:30
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
11:25
Diastasis Recti Workout 8: 10-Minute Foundational Core Strength
11:14
Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum
11:20
Diastasis Recti Repair Workout - INTERMEDIATE - heal + strengthen your core postpartum
18:34
Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
11:15
Diastasis Recti Repair Maintenance Workout #1 - maintain healing + strengthen your core postpartum
10:42
10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment
10:42
Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter