panonood
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
20:30
Perseverance and Resilience-Pam
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
7:21
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
1:03:50
Healing Frequency Meditation (1111 Hz) | 1 hour handpan music | Malte Marten & Lynxk
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
1:05:55
Eternal Light (777 Hz) | 1 hour handpan music | Malte Marten & Kosma
