Método PFB

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คำอธิบาย Método PFB

training program for weight loss and reduction of belly using exercises that can be done anywhere, anytime, by anyone. The training is based on the method HIIT (High Intensity Interval Training) and uses exercises that need only the very body of the practitioner, without using equipment or weights.
The training lasts six minutes per day for 6 weeks. The most important training is not its duration but the intensity and the quality of what you are doing. These six weeks are divided into three levels, two weeks for each level.

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