คำอธิบาย No Equipment Workout Planner (Spor Hocasi)

Use this app once a day to achieve your target. This app guide you 30 days to reach your target number of repeats on selected workout.
Even if you are doin 2 push-ups this app will help you complete 200 repeats.
When the rest time ends it will remind you with vibration.
Push-ups: default setting target is 50 push-ups. App will help you to improve your repeats to 50 pushups in 30 days. After you complete first 30 days then you can change your target pushups up to 200 repeats.
Squats: default setting target is 100 squats. App will help you to improve your repeats to 100 squats in 30 days. After you complete first 30 days then you can change your target squats up to 400 repeats.
Situps: default setting target is 100 situps. App will help you to improve your repeats to 100 situps in 30 days. After you complete first 30 days then you can change your target situps up to 400 repeats.
Pullups: default setting target is 25 pullups. App will help you to improve your repeats to 25 pullups in 30 days. After you complete first 30 days then you can change your target pullups up to 100 repeats.
You can change your target anytime from settings and reset workout days.

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