การดู
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15:54
15 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS