การดู
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
16:36
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
6:17
5MIN Deep Core & Ab Pilates || tone & strengthen // beginner friendly + verbal cues //madeleineabeid
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
