คำอธิบาย Daily Workout

Home daily workout, lose weight and gain muscles without using any equipments or machines.
Either you are at home or anywhere even on vacation, full body home workouts app has everything you need to get a fit body within weeks of using it, so if you are dreaming to get in great shape, then this all free fitness app is what you need, just follow the detailed instructions and steps, illustrated with images and you will have the nice body you always wanted. No expensive equipments, tools, trainers or coaches.. you don't even have to go to the gym, all you need is a little space to excercise or a mat to lay on while you are training your muscles
Features:
*Great for both men and women
*Full body workouts: abs, arms, legs, back, chest, and shoulders
*Cardio for warming up.
*Calculate your BMI.
*Calendar view to show history exercise.
*Every workout is explained with pictures and guide details
*On-screen instructions and timer
*No internet required to do the workouts
PS: If you have high blood pressure, diabetes, heart condition or any kind of medical condition please ask your doctor before performing any routine.

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