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11:30
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
11:20
Diastasis Recti Repair Workout - INTERMEDIATE - heal + strengthen your core postpartum
10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
11:24
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
17:22
Diastasis Recti Cardio Workout - low impact - safe for diastasis recti, C-section
11:15
Diastasis Recti Repair Maintenance Workout #1 - maintain healing + strengthen your core postpartum
11:14
Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum
10:42
Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter