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11:30
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
11:20
Diastasis Recti Repair Workout - INTERMEDIATE - heal + strengthen your core postpartum
11:24
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11:14
Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum
18:34
Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
11:03
Diastasis Recti Repair Maintenance Workout #2 - maintain healing + strengthen your core postpartum
11:15
Diastasis Recti Repair Maintenance Workout #1 - maintain healing + strengthen your core postpartum
17:22
Diastasis Recti Cardio Workout - low impact - safe for diastasis recti, C-section