visualizações
8:38
How To Learn Any Martial Arts at Home | Full Guide
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
5:01
How to Practice Martial Arts Alone - Solo Training Tip
11:39
How To Practice KATA For Self-Defense (Without A Partner)
54:00
五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)
14:42
Shaolin Kung-Fu Snake Style Basic Training For Beginners
8:13
6 Forbidden Knockout Pressure Points (Martial Arts Secrets You’re Not Supposed to Know)
17:18
Martial Arts for Kids - First Self Defense Lesson (Krav Maga)