visualizações
42:13
Ashtanga Yoga - Gentle Beginners Routine
1:01:47
Intro to Ashtanga Yoga Practice with Diana Christinson
14:09
How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions
1:59
Six Foundational Asanas in Ashtanga Yoga and Big Toe
1:19:34
Ashtanga Yoga Primary Series with Clayton Horton
28:43
28 MIN Beginner's Ashtanga Yoga | LayogiFit with Vicky
1:05:07
Beginner Ashtanga, One Hour Modified Primary Series
49:07
1 Hour Ashtanga Yoga Class (Foundations)