A descrição de Abel Wellness

Abel Wellness is a health and wellness studio specializing in Pilates, movement education, and martial arts. This is the official app of the studio and is home to Shotokan, Martial Arts Intelligence, and the movement app Abel Wellness. You will find videos on Shotokan katas, strengthening workouts, injury prevention, release work, basics, tutorials, Pilates, and health and wellness.
-Watch over 300 approved videos from Abel Wellness
-Track your training and progress in Activity Journals
-Follow and engage with the Abel Wellness community on social media channels
Note that this app does require an invitation from Abel Wellness in order to access the material.

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