wyświetlenia
10:39
10 MIN BEDTIME PILATES WORKOUT - Relax Your Body & Sleep Better
22:32
DAILY Gentle Workout For SENIORS In Just 20 Minutes!
10:19
10 Minute Morning Mobility Routine | Wake Up & MOVE! | No Talking
8:56
My Daily Lymphatic Reset: 7 Moves to Relieve Bloating & Inflammation | Women Over 40
9:53
10 MIN WARM UP PILATES WORKOUT - Improve Mobility, Prevent Injuries, Perform Better
11:54
10min Posture Fix Workout | No more Hunchback & Rounded shoulders
16:48
15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)