weergaven
16 MIN LENGTHENING WORKOUT | PILATES FOR BETTER POSTURE | NO EQUIPMENT | B The Method
30 MIN FULL BODY WORKOUT | AT HOME PILATES | NO EQUIPMENT CARDIO FLOW | B The Method
10 MIN | WORKOUT FOR BETTER SLEEP | UNWIND BEFORE BED | MEDITATIVE MOVEMENT | B The Method
A Quickie Upper Body Workout for Toned Arms | Poosh
How To Fire Up Those Deep Abs | Poosh
B The Method Standing legs and core a little cardio y too
Low Impact Moves for Noticeable Results | Poosh
B The Method Standing Arms series