ဖော်ပြချက် Bangla Sex health tips

1. Talk about sex. As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, FMD, says it’s time to break this cycle with some frank talk. “Ask each other, ‘What do I need in bed from you?’” he suggests. “Get back to the communication you used to have.”
2. Eat healthy. This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of Addicted to Stress. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “This will ensure that circulation is at peak performance for the ‘southern hemisphere.’”
3. Do your household chores. Want to put your wife in the mood for better sex? “Help around the house,” says Mandel. “The best foreplay happens outside the bedroom. By helping with chores and errands, you make them feel valued.”

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