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34:22
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
31:37
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
19:58
Full Body Total Beginner Workout
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
29:22
Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout
29:42
Fun, low impact workout for TOTAL beginners
