tontonan
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:54
10min Posture Fix Workout | No more Hunchback & Rounded shoulders
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
14:26
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
21:39
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA