기술 Yoga for Beginners – Self Yoga Workout at Home

An asana is a body posture, originally a sitting pose for meditation,
[1] and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The 5th century BC Yoga Sutras of Patanjali define "asana" as "to be seated in a position that is steady but relaxed".[1] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.
[2] Asanas are also called yoga poses or yoga postures in English.
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Yoga is a practice that connects the body, breath, and mind.
It uses physical postures, breathing exercises, and meditation to improve overall health.
Yoga was developed as a spiritual practice thousands of years ago.
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