기술 Work of Art

This is a program about the art of living an emotionally healthy life. In a few weeks you learn skills to build emotional fitness, including ways to foster resilience and boost happiness.
Work of Art lets you personalize the program so you practice the emotional well-being activities that matter to you... activities to enhance mindfulness, share gratitude, increase optimism, and make stronger connections.
Features include:
• Individual and (optional) team participation
• Daily well-being tips
• Healthy recipes
• And an interactive message board.
Note: Work of Art syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.

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