조회수
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
1:20
1 Minute Workout Countdown with the Plank Song
7:35
Strengthen Your Core - Just 6 Minutes A Day!
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPMENT) REAL-TIME Workout
11:01
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
32:31
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20
36:38
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
