기술 Dr. Juan 24-7

Dr. Juan 24/7 is a practical guide to health and well-being created by renowned TV doctor, Dr. Juan Rivera. Using the application you can access:
1. Diet Poquito a Poco: four phases of 3 weeks each in where you're going to change the quality of your diet and lowering the calories you eat in little by little. You will achieve weight loss, and more importantly, you will have learned in the process how to keep it.
2. A plan to walk: have specific instructions as walking and the implementation will serve to quantify the time.
3. Daily Wellness Recipe: you will receive from Dr. Juan a daily recipe that includes healthy dishes recipes, a workout of 10 minutes (Tithe), a tip for sleep, exercise and anti-stress related advice the anti-aging. These recipes also contain welfare home remedies recommended by Dr. Juan.
4. Videos of exclusive health.
5. The possibility through customized videos you a direct question to Dr. John and his team.

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