回視聴
16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
11:34
How to Be Less Emotionally Reactive: Black and White Thinking
16:32
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
6:45
How Healthy People Regulate Their Emotions
1:39:34
Spiral of Connection: DBT, The Nervous System and Complexity
58:36
Group Skills Training in Dialectical Behavior Therapy (DBT)
14:30
"Distress Tolerance" EXPLAINED (ASMR)