回視聴
21:56
Do This Every Morning 20 min (low impact) full-body workout
11:44
11 Min Easy Workout To Do At Home Everyday
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
22:01
20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly