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After Birth Exercise
現在のバージョン: 1.12
24.3MB
50,000+
4.0
説明 After Birth Exercise
Features:
- More than 30 different after birth exercises. Start to loose "Baby Fat" by exercising after your pregnancy.
- Every exercise is explained by video, images and texts
- A virtual personal coach creates a workout plan specially selected for YOUR body
- You can choose between workout WITH and WITHOUT your child
- Create your own workouts
- You can track your progress with different statistics (for example you can track your weight or your done workouts)
- Reminder function: let the app remind you to do your exercises
- After pregnancy tips: Which movements should be avoided etc.?
- No equipment needed! Start wherever and whenever you want!
The app should help you to feel good and get in shape. You will get fitter step by step. An algorithm (Personal Coach Mode) creates a specialized workout for YOUR body.
The training is adapted exactly to the needs of your body by varying the tempo and the intensity of the activity.
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関連動画
-
10:128-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery) -
19:3720 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips -
11:30Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum -
28:32Best Postpartum Workout To Feel Like Yourself Again (25-Minutes) -
17:58Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
新機能 After Birth Exercise
Bugfix: you can not start a video
情報
ID:
com.afterbirth.rueckbildung
カテゴリー:
更新日:
2019-06-14
現在のバージョン:
1.12
Android 要件:
Android 4 or later
Available on:
サイズ:
24.3MB