tampilan
0:27
HOW TO HIGH JUMP: Short Approach to Apron
0:48
HOW TO HIGH JUMP: Dapena Drill
0:44
HOW TO HIGH JUMP: 60 Meter Drill Without Stick
0:28
HOW TO HIGH JUMP: Short Approach Scissor
0:34
HOW TO HIGH JUMP: Half Moon Drill
0:10
High Jump | #10 Drills & Progressions: Flop technique - Bar clearance from a short run up
0:26
High Jump | #5 Drills & Progressions: Flop technique - The pop up drill
0:18
High Jump | #4 Drills & Progressions: Scissor technique - The full run up
