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30 Day Squat Challenge
संस्करण: 1.0.2
2.3MB
10,000+
3.0
विवरण 30 Day Squat Challenge
Master the squat and increase your reps each day.
Train at home, no gym equipment required.
This 30 Day Squat Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
अधिक दिखाएं
कम से
संबंधित वीडियो
-
5:185 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs -
11:0310 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM -
22:13SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact) -
25:4125 MIN LOSE WEIGHT & BELLY I with warm up & cool down -
33:26SLOW & ON THE FLOOR - 30 Min Strength Workout (No Equipment, Full Body, Low Impact)
जानकारी
ID:
com.stefanroobol.squatchallenge
श्रेणी:
आधुनिक बनायें:
2016-06-23
संस्करण:
1.0.2
आवश्यक है:
Android 4.0 या बाद में
फाइल का आकार:
2.3MB