vues
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
36:38
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
11:31
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
22:18
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout