vues
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
2:04
Soft Tissue Flow - Low Back Pain
5:28
5 Min Seated Arm Workout For Low Energy Days 🪑 | Soft Fitness
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching