vues
11:44
11 Min Easy Workout To Do At Home Everyday
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
21:56
21-MIN FLUID WORKOUT FOR WEIGHT LOSS - NO JUMPING, NO REPEATS