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11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
10:38
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired