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0:29
Plastic poles with soft studs and weighted markers for agility and coordination training
0:44
Welcome to Heston Pools & Fitness!
10:46
A Pole Walking Lesson
32:26
Pool Workout for Weight Loss
20:04
20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)
2:59
Double Pole Technique Tips - soft knee flexion and long distance double pole plant
1:37
THE NOSSK HOME SUSPENSION FITNESS BODYWEIGHT STRAP TRAINER IS BACK - Perfect for home workouts!
16:53
15 Min Evening Yoga Flow | Wind Down & Relaxing Yoga
