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21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
14:19
Best Senior Workout - Fitness Exercises At Home
39:12
Gentle 40 Minute EXERCISE Routine for Seniors 60+
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
20:32
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment