Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched; currently, there are over 10,000 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin.
This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science. The next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.
Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder.
There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Curcumin is what makes turmeric a “functional food,” defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.”
The best part about turmeric? Not only is it well-researched, incredibly potent and historically significant, it’s also safe. Turmeric has very few known side effects, and the ones that exist are incredibly rare and generally mild. Imagine saying that about most medications!
Turmeric herb is one of the top nutrients in the world. There’s a reason it’s been used throughout history by some of the most effective healthcare providers in the world.
best turmeric benefits include:
May slow or prevent blood clots
Reduces depression symptoms
Fights inflammation
Boosts skin health
May outperform common arthritis drug
Could treat or prevent certain cancers
May help manage diabetes
Combats obesity
Supports management of inflammatory bowel disease
May regulate cholesterol
May work as a natural pain reliever
Aids in detoxification
Practitioners in Traditional Chinese Medicine and Ayurveda have been prescribing turmeric for centuries, knowing the power of turmeric benefits. Over 10,000 peer-reviewed studies exist examining its effectiveness for a huge number of issues thanks to all the wonderful turmeric benefits.
I highly recommend using turmeric in recipes and perhaps even purchasing it in supplement form to take advantage of turmeric benefits. Make sure to add only organic turmeric to your food, and finding a high-quality turmeric supplement made from organic turmeric, coupled with black pepper and preferably prepared by fermentation. This way you can ensure you’re getting the best turmeric benefits possible.
Turmeric side effects are rare and mostly limited. Pregnant women should not take. turmeric, as it may induce uterine contractions, but most others should be able to safely take recommended doses. Pay attention to any possible side effects and discuss them with your naturopath or integrative practitioner.
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