الآراء
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
21:13
تمرين قفز لمدة 20 دقيقة لشد الجسم وبناء العضلات وحرق الدهون
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
36:19
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
22:49
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
12:18
10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
