الآراء
22:12
تمارين كاليسثينكس للمبتدئين في المنزل - بدون معدات، ٢٠ دقيقة، لكامل الجسم
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
16:22
15 Minute Home Workout for Beginners | Joe Wicks Workouts
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
27:44
Full Body STRENGTH // At Home Workout
1:02:56
Basic 1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 2-3)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)