Yoga For Stress Relief and Exercise

Mô tả của Yoga For Stress Relief and Exercise

--- Yoga For Stress Relief and Exercise ---
The app includes antistress yoga poses and asanas that will help you get rid of
stress, depression, fear and anxiety. This app improve your mood, health, relax you.
Yoga is more than just a physical exercise. Yoga is to focus not only on your body but
also on your mind and breathing.
Features :Yoga For Stress Relief and Exercise
-Music cues that use distinct tones for each phase of breathing.
-A structured course that gradually reduces your breathing rate as you progress
through the sessions.
-Always sit with your back straight prior to any breathing session
-Inhale through your nose and exhale through your mouth for effective breathing
-Build for everyone, beginner or advance
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