Intermittent fasting is a way to cycle between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health.
Intermittent fasting might actually be an ancient secret of health. It is ancient because it has been practiced throughout all of human history.
It’s a secret because this potentially powerful habit had until recently in many ways been virtually forgotten.
However, many people are now re-discovering this dietary intervention. Since 2010, the number of online searches for “intermittent fasting” has increased by about 10,000 percent, with most of the increase happening in the last few years.
Intermittent fasting might provide huge benefits if it is done right, including loss of excess weight, reversal of type 2 diabetes and many other things.
Plus, it can save you time and money.
The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, in order to get started.
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