Do you feel like scratching your skin all the time? Itchy skin is a common problem that affects many people. Depending on the severity, it can be mildly annoying to intensely aggravating, disrupting daily activities and sleep.
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Itching can have varied causes like allergic reactions, insect bites, skin infections, dry weather, soaps and detergents, and even some medications. While scratching gives momentary relief, it can also lead to injuries and infections. Many effective home remedies can give you relief from itchy skin and prevent complications caused by excessive scratching.
Baking Soda
Baking soda is the most common home remedy for itchy skin as well as skin rashes. Baking soda has a soothing effect due to its anti-inflammatory properties. Plus, it acts as a natural acid neutralizer that helps relieve itching. Add one cup of baking soda to a bathtub filled with cool water. Stir it well to distribute the baking soda thoroughly. Soak in this water for about half an hour. Pat yourself dry instead of rubbing the skin with a towel. Do this once daily. For more localized itching, prepare a paste by mixing three tablespoons of baking soda with one tablespoon of water. Apply the paste on the affected areas and leave it on for about 10 minutes. Do this once daily. Note: Never use baking soda on broken skin or open wounds.
Colloidal Oatmeal
Colloidal oatmeal (oats ground into an extremely fine powder) helps soothe and comfort itchy skin. It contains anti-irritating, anti-inflammatory and soothing properties that provide instant relief from itching. Add one to two cups of colloidal oatmeal to a bathtub filled with lukewarm water. Soak in this water for at least 15 to 20 minutes. Never use hot water as it may irritate your skin more. You can take an oatmeal bath up to three times a day, depending on the severity of your condition. Add a little water to one cup of colloidal oatmeal and leave it until it thickens to a paste-like consistency. Apply this mixture on the itchy skin, cover it with a cloth and leave it on for half an hour. Follow this remedy once daily. If colloidal oatmeal is not available, you can use unprocessed oat flour or whole oats that have been ground in a food processor.
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