Health Benefits Of Good Sleeping
3
Sức khỏe và Thể hình | 4.9MB
Mô tả của
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising.
People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death.
Show More
Less
Tính năng Mới Health Benefits Of Good Sleeping
-Minor bug fix.
-Add more content.
-Improve App Performance.
Thông tin bổ sung
Đã cập nhật: 2019-11-26
Phiên bản hiện tại: 1.8
Cần có Android: Android 4.0.3 or later