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Why Skin Care is so important?
Healthy skin affect how you feel about yourself and is a reflection of how healthy your body in general. When you take care of yourself, you will be able to care for your body, it's that simple. Only by taking care of the appearance of your skin, it also shows people how much you value yourself and the health of your body.
1- nobody is perfect
Remember, as in all things, there is no perfection.
Magazines and advertisements give us images of models that often are not absolutely incompatible with reality due to the massive use of photoshop.
So no spell, all that glitters is not gold!
Healthy Lifestyle and these few simple rules can only ensure an improvement of our health
0 tricks to have a baby skin
2 - hydration starts from within the skin tips for a young
It is important to drink plenty of water to hydrate forever.
Experts impose the canonical 2 liters of water a day aproximadamente2 / 3 hour tazaspor
Water has a drain and drink a lot helps remove excess toxins and combat fluid retention.
To get into the habit is important to always have a bottle in her bag and fill out several times during the day wherever you are: at home, in the office, University, etc ..
Have you bored of water? The solution lies in herbal tea and white.
3 to 1 apple a day keeps the doctor away
In addition to increasing the amount of water to drink every day, it is importantemejorar your eating habits, introducing a greater amount of fruits and vegetables in your diet, at least five servings a day.
The antioxidants contained in fruits to prevent premature skin aging, vitamins are excellent allies in making it more toned, radiant hidrataday.
Have you tried to eat for breakfast or as a snack?
4 - sleep at least 8 hours per night
"And who can? What do you say.
Unless you suffer from chronic insomnia it is all a matter of habit.
When you do not have enough rest, you wake up tomorrow and dull diffuse inflammation.
In this sense, it is a good idea to wash your face with ice water; depequeño temperature trauma help wake up a little. ""
Practicing massage of the face with circular movements that help stimulate circulation and restore the color in her cheeks.
5- not torment pimples
Crush, squeeze and eliminate all the evil that can not help them disappear, in fact, help make them visible as a red light and crátersimilar to Etna erupted.
Is paradoxically more useful to apply the old trick Grandma: dry a small amount of paste applied dental help imperfection
As comedones called black spots, which would be best to eliminate with the help of cleaning a beautician or peeling dermatological care.
Excellent also the appropriate strips of doing it.
Again, squeeze can be useless and counterproductive, if you can not write, all while protecting the tips of the index with a handkerchief and immediately luegoaplicar a drop of tea tree oil to clean and disinfect area.
6-moisturizing cream every day
Get into the habit of applying a good moisturizer at least once a day.
Your skin is dry Choose a cream with a moisturizing formula and deep body.
But oily or combination skin, recommend using a water-based light.
7 - remove the lamps and tanning booths
The bad news for you, dear faithful fans
Prolonged exposure to UV rays increases the risk of skin cancer, loque is convenient to protect your skin from the sun during the summer months and avoid exposure during the hottest hours of the day 12 to 15
Caribbean constant tan even in winter, as well as artificial aid aañadir to face a handful of years.
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