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Oat diet is one of those great diets that allow you to reduce your weight drastically within a very short time.
Unlike diets like the pineapple diet or diet artichoke, like diet of oats is not based on reducing liquids, you have no risk that the peso recovers instantaneously (although you should be careful about rebound effect, which is present in virtually all diets).
In what consist the diet:
This diet is based on the Avena and focuses on helping to reduce toxic substances and harmful fats in your body contributing to have a flatter stomach and a more toned waist weight reduction achieved quickly.
Diet thanks to gains in effectiveness based on a food that is a cereal (oatmeal) 100% complete, with lots of nutrients and with a very low amount of calories. In addition, oats produces a feeling of satiety, which means that even if you could keep eating, you have no need to do so, since you feel that your stomach is already full.
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