Sleep well tips

A descrição de Sleep well tips

Experience the difference in the quality of sleep. Just hit play button when you are about to sleep.
Pro tip: Keep the phone on flight mode when you are asleep. It protects your body from the unwanted radiation and also keeps you undisturbed knowingly or unknowingly.
Strategies For Better Sleep
Both during the day and at night, there are steps you can take to help ensure a better night's sleep. We take you through some of these tried-and-true tricks and methods, helping you plan your day and your evening so you won't have to worry about struggling to fall asleep when the time comes. A few topics we look at:
- How important are daily exercise and activity to the sleep cycle?
- Should I take naps, and if so, how long should they be?
- Can a hot bath or shower before bed help, or should they be avoided?
- What should I do when I'm laying in bed and can't doze off?
- What are some good evening activities that can assist my sleep goals?