Everyone knows that yoga and meditation provide multiple benefits for body and mind health: relax your nervous system, keep your mind calm, help you sleep more deeply, help lose weight and improve flexibility, relieve fatigue muscular and mental, improves the immune system and helps us stay in shape.
In our app we propose a series of tutorials so you can practice at home and stimulate relaxation while you exercise. Our classes are adapted to all levels, you can perform yoga and guided meditation from the comfort of your home for both beginners and expert yogis.
Get all the benefits that yoga and meditation bring to your body and your mind improving your health and favoring relaxation and rest. It will help you sleep better and you can perform the exercises from home.
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