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آموزش دستگاه های بدنسازی با آذر - 5
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✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻
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4 Exercises To Grow Your Lower Chest 🦾
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این چیبود دیگه😐🥴#خودفاطی
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Markus Rühl is NOT SOFT💀 #gym #gymedit #markusrühl
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A shoulder workout (description)
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Muscle Hypertrophy Explained (What Makes Muscle Grow)
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HOW TO IMPROVE your Lower Chest IN 5 exercises! With Ross Dickerson. #RossDickerson #lowerchest
