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Fitocracy + Arnold Schwarzenegger - The 1% Challenge - Routine A
Fitocracy - The Social Fitness Network
Foam Rolling Smashing Adductors and Piriformis [Instruction of what I did] Test Retest after Part 1
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Best Glute and Core Strength Workout level 1 (Glute Bridge, Bird dog, Plank)
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MASS VOLUME (8/17/2014)