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10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
Bedtime Yoga Stretch to Release Tension and Stress
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
10 Minute Yoga Stress and Anxiety
8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
Do this routine every day after waking up!