muscle and fitness

This App allows you to create your own program that will fit your needs.
The simplest, most effective workout to get stronger, build muscle and burn fat fast.Muscle Fitness brings to you everything you need to capture your fitness dreams!
You will get super knowledge about fitness . Is all about fitness
Features
1. free
2. full detailed description on workout
3 full detailed description on nutrition (meal plan, weight lose, gain mass)
4. Articles written by professional
MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
The M&F Guide to HIIT documents the research-proven way to build more muscle and burn more fat in less time with fewer (but more intense) workouts.
MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
The M&F Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes offering comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes.
MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Weight training is the best way to change the shape of your body. Whether you want wider shoulders, bigger arms, a 6-pack or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines.