Free application
Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band).
resistance band, also commonly referred to as an exercise band or resistance cord, Elastic workout bands, also called resistance tubing or exercise bands, is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles.
Lateral Band Walk
Standing Abduction
Standing Adductor
Supinated Clamshell
Ankle Flexion
Prone Leg Curl
Pull Apart
Leg Extension
Front Squat
Glute Bridge
Bent-Over Row
Seated Abduction
Seated Row
Overhead Press
Forward Raise
Lat Pulldown
Lying Pullover
Upright Row
Push-Ups
Lateral Raise
Standing Chest Press
Russian Twist
Lat Pulldown
Lying Pullover
Upright Row
Push-Ups
Lateral Raise
Standing Chest Press
Russian Twist
Overhead Triceps Extension
Standing Biceps Curl
Concentration Curl
Triceps Kickback
Reverse Crunch
Woodchoppers
Kneeling Crunch
7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
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