Упражнения с гантелями
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Dumbbells - the best shell for muscle building for a gym and home workouts.
We chose the most effective exercises allow you to train the major muscle groups to help you gain weight properly and gain weight.
Our application is designed as a guide when using these exercises, you will be able to ensure muscle growth much more effectively and more quickly be able to improve their technique exercises
In our application, a selection of exercises with dumbbells on different muscle groups. Such a set of exercises with dumbbells is sufficient for full training in the gym or at home. If you do not have dumbbells at home, you can perform exercises with weights, it will complicate the process of training and greater load the muscle group.
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